Millets are a bunch of cereal grains which are generally often called the grass household or the Poaceae household. Developed and consumed in international locations all through Africa and Asia, you should’ve consumed a kind of millet not less than as soon as in your life. And don’t be deterred by its seed-like look. Millet’s dietary profile is much like that of sorghum and different cereal grains. Aside from being past nutritious, millets are additionally gluten-free, excessive in fibre, protein, and antioxidant contents.
Different advantages of millets embrace:
- Weight reduction
- Low blood sugar ranges
- Boosted immunity
- Lower in cardiovascular dangers
- Prevention of bronchial asthma
- Digestion
- Decrease ldl cholesterol
To create home and world demand and to supply dietary meals to folks, the UN declared 2023 because the Worldwide 12 months of Millets (IYoM-2023). In lieu of the concept of harnessing the untapped potential of the meals, we’ve put collectively 10 wholesome millet recipes that you could undertake in your life with ease.
1. Candy Millet Paniyaram
Good for night snacks with tea or to quell your candy cravings, this wholesome candy millet paniyaram is made with kodo millet, a smaller kind of millet. These ball-shaped pan-fried dumplings are referred to as varagu in Tamil and are fluffy and lightweight.
Discover the recipe right here.
2. One-Pot Millet Pilaf With Greens & Turmeric
A one-pot recipe is all the time on high of the precedence record due to its no-fuss preparation. It’s fast, simple, and comforting sufficient to make all 12 months spherical however particularly when the temperature dips. The fluffy texture of millet gained’t make you miss rice, and this scrumptious pilaf will turn into a week-night staple in your house.
Discover the recipe right here.
3. Millet Salad With Chickpeas
Straightforward to throw collectively and so nutritious and yummy, this millet chickpea salad will quickly turn into your new meal prep necessity. With a medley of vibrant greens that provides it the proper crunchy chunk, this vegan and gluten-free salad epitomises the concept of consuming the rainbow.
Discover the recipe right here.
4. Puffed Millet Granola With Almonds, Honey & Coconut
Historically, granola is manufactured from rolled oats, however this puffed millet recipe will add the last word crunch to your morning yogurt or cereal bowl. Plus, baking it would give it that beautiful, caramel flavour that would be the excellent pick-me-up for you each morning.
Discover the recipe right here.
5. Stir-Fried Millet
The great thing about this recipe is that it may be tweaked any means you prefer it. It calls for that you just choose seasonal greens that make sure you eat clear and wholesome. So, relying in your style palette, you may select carrots and potatoes or asparagus and broccoli, absolutely anything you fancy.
Discover the recipe right here.
6. Millet Corn Fritters
For those who’re making an attempt to eat wholesome however nonetheless wish to take pleasure in some pakoras for the beautiful monsoon, these candy corn fritters are the reply. They make for incredible finger meals for when you’ve got firm or simply on the aspect with dal rice, and even vegetable biryani, or salad.
Discover the recipe right here.
7. Eggless Blueberry Millet Cupcakes
One other breakfast recipe that makes your first meal within the morning as wholesome as it’s candy. To deliver some selection to your meal prep, attempt these blueberry millet cupcakes that please the youngsters simply as a lot as they please you. Sprinkle with a crunchy streusel topping for an added burst of flavour.
Discover the recipe right here.
8. Millet Veggie Burger
For those who’re a vegetarian and are bored with consuming the common previous potato patty, then this wholesome millet burger would be the reply to your prayers. They’re really easy to make and may completely be referred to as the clean-out-your-pantry patties as they are often made with no matter you’ve got at hand.
Discover the recipe right here.
9. 100% Millet Sandwich Bread
For many who wrestle with discovering good high quality gluten-free bread, you must give this millet bread a shot. The crusty loaf is harking back to gluten bread and the mild-corn flavour makes this a superior piece of toil that’s oil-free, sugar-free, and yeast-free.
Discover the recipe right here.
10. Blended Millet Dosa
If we’re sharing millet recipes, how can we overlook the common-or-garden however mighty dosa? This vegan, gluten-free, and nutritious model is wholesome and diabetic-friendly. The combination of foxtail millet, little millet, and kodo millet makes this a power-packed boisterous breakfast.
Discover the recipe right here.
Learn Extra: How To Take Care Of Your Pets This Monsoon?
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