Athletes all the time want extra protein. If you happen to aren’t positive how a lot you want, examine how a lot protein it’s best to eat. Or possibly you’ll fairly skip straight to protein shake recipes. If not, learn on…
Optimum Diet
The issue with most protein powders is that they style like cardboard. I discovered an organization known as Optimum Diet that places out some nice cheap protein powder. I haven’t purchased the rest in a number of years now. Optimum Diet protein powder tastes fairly good, however we are able to nonetheless notice a ton of advantages by studying to combine it with a number of the different healthiest meals.
In my 13 years of expertise whipping up protein concoctions, I’ve retained a few favourite mixtures. Get some protein, get some groceries, and luxuriate in.
My Prime 21 Favourite Meals to Combine with Protein Powder
- Milk – Simply use milk as a substitute of water for extra taste, extra thickness, and extra energy. Strive goat’s milk for an additional well being kick.
- Cream – Use as a substitute of milk or water for far more taste and energy.
- Fruit – Mix it up and it’s known as a fruit smoothie. Strive strawberries and bananas. Add fruit to only about all of those different recipes. Fruit provides nutritional vitamins, minerals, and antioxidants so don’t hesitate so as to add it to something.
- Nuts – Combine or mix with walnuts, almonds, pecans, and sunflower seeds. Provides wholesome fat and a nutty aftertaste to the whole lot. You might in all probability use peanuts too, however actually, peanuts aren’t that nice for you.
- All Pure Peanut Butter – Use peanut butter to make Peanut Butter Protein Balls utilizing this recipe. These are so good.
- Oatmeal – Make strawberry or chocolate protein oatmeal for a high-fiber breakfast. I’ve additionally added 1/4 cup of uncooked oatmeal to a plain chocolate protein shake.
- Cereal – Cereal is usually not too good for you until you’re consuming one thing like Whole or Particular Ok, Grapenuts, or Kashi; and that’s precisely what I’m recommending right here. Add a scoop or two of protein powder to your wholesome cereal… it’s excellent as a result of it already has milk!
- Cottage Cheese – Simply use 1/4 cup of protein powder on the most and add a number of drops of water if it will get too thick. Learn a put up all about cottage cheese recipes. Add fruit and nuts as desired.
- Pancakes – Everybody who’s been studying this weblog for some time is aware of about protein pancakes. Simply add 1/2 a scoop to the combination and a bit water to skinny it out. Add fruit and nuts as desired.
- Ice Cream or Frozen Yogurt – Mix for a weight gainer deal with. Add fruit and nuts as desired.
- Dessert Combine – For extra junk meals, combine the protein powder with brownie combine, cookie combine, or any form of dessert bread or loaf.
- Pudding Combine – You can also make protein pudding with nearly any taste of pudding or protein. You may select low-fat pudding or common. Try The Hulk Protein Shake for a swell pistachio-flavored snack.
- Apple Juice and Caramel Flavoring – Combine it with vanilla protein for a caramel apple dessert. Add fruit and nuts as desired.
- Different Juices – You may as well use just about another juice and even Gatorade. Strive orange juice, cranberry juice, and somebody one really useful inexperienced Gatorade however I don’t know something about it.
- Yogurt – Notably low-fat or non-fat yogurt blended with fruit or vanilla-flavored protein powder. Mix it with fruit for an excellent thicker fruit smoothie. Add fruit and nuts as desired.
- Pasta Sauce – Or another thick closely flavored sauce. The catch is that it needs to be unflavored protein powder.
- Eggs and Egg Whites – Combine unflavored protein powder into any recipe that’s primarily made with eggs. From what I perceive, cooking the protein powder considerably denatures the protein, making it much less helpful to your physique, however it’s higher than no protein in any respect. Truth: practically all macronutrient enzymes are ultimately compromised at heats above 160 levels C.
- Mashed Potatoes – As soon as once more you’ll want to make use of unflavored protein powder, however it’ll make you are feeling so a lot better about consuming your mashed potatoes. Add a splash of milk or cream if the potatoes turn into too thick.
- Sweeteners – Add any kind of syrup in the event you don’t care about carbs, and add any kind of synthetic sweetener (I favor Splenda) if you wish to keep away from sweetening your protein with sugar.
- Espresso – The key is to combine up a scoop of protein with milk, then add the milk concoction to your espresso.
- Selfmade protein bars.
Let me know if I’ve left something out. Hopefully, between the put up and the feedback, we’ll have much more than 21 nice meals to combine with protein powder.
Learn extra: 105 Protein Shake Recipes for Weight Loss, Muscle Achieve, and Vitality
Tags: protein, protein shake, Recipes