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Acetaminophen Protected Use and Males’s Well being Month – Speaking About Males’s Well being


Taking part in It Protected: Acetaminophen Protected Use and Males’s Well being Month

Creator: Dr. Julius Johnson

I liked enjoying soccer as a child, and as an grownup I nonetheless get pleasure from spending weekends teaching my neighborhood’s youth soccer crew, the Brooklyn Skyhawks. I additionally get my fair proportion of train by understanding at residence and enjoying with my daughter within the park. Generally I overdo it, and find yourself with aching muscular tissues and joints after an bold exercise.

Like many individuals, one of many first cures I attain for is a chilly pack and an over-the-counter (OTC) ache reliever. It’s what I inform my sufferers to do – and more often than not, it does the trick. However it’s essential to know what components are within the OTC and prescription medicines you’re taking, for ache and in any other case, and how one can take them safely. The most typical piece of recommendation I give, on and off the sector, is to not overdo it. OTC medicines can have severe well being penalties if not taken as directed.

Shut up of a grandfather taking his granddaughter to play some basketball within the park

Ache Aid and Males’s Well being

The unhappy fact is that males are in quite a lot of ache. In a nationwide survey, 65% of males reported that they expertise ongoing ache, typically for a 12 months or longer, and plenty of of them flip to OTC or prescription medicines for reduction. Throughout Males’s Well being Month, the Acetaminophen Consciousness Coalition is urging males to take cost of their well being and  take their medicines safely – particularly if these medicines include acetaminophen.

What Is Acetaminophen?

Most individuals don’t know that acetaminophen is the commonest drug ingredient in America, discovered in additional than 600 over-the-counter and prescription medicines – together with many commonly-used ache relievers, cough, chilly, and allergy medicines, sleep aids, and fever reducers. When used as directed, it’s protected and efficient, however taking an excessive amount of is an overdose and might result in liver harm.

The U.S. Meals and Drug Administration (FDA) has set a most day by day dose of 4,000 milligrams (mg) of acetaminophen in a 24-hour interval.

Suggestions for Utilizing Acetaminophen Safely

Observe these 4 steps to make use of acetaminophen safely:

  1. At all times learn and comply with the dosing directions in your label. By no means take extra medication than directed by the label – that is an overdose, and it may well result in liver harm.
  2. Know in case your medicines include acetaminophen. In case your OTC medication incorporates acetaminophen, will probably be highlighted in yellow on the label. It could typically be listed as “APAP” or “acetam” on prescription drugs.
  3. Take just one medication with acetaminophen at a time. You possibly can take an excessive amount of acetaminophen in the event you use a couple of medication that incorporates acetaminophen on the similar time.
  4. Ask your healthcare supplier or pharmacist when you have questions about how one can take your medicines safely.

The Endgame

In my twin roles as a household nurse practitioner and a coach, I attempt to information males to make choices that hold them wholesome and protected. Males’s Well being Month is the proper time to place these protected use steps into follow, and begin calling the performs by yourself well being.

To study extra about acetaminophen protected use, go to KnowYourDose.org and comply with @KnowYourDose on Twitter.

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