On this episode, Tina speaks with Anna Rockstar, a coach, private coach, and registered nurse. Anna discusses why it’s essential to have the suitable mindset on the subject of weight reduction and implementing wholesome habits. Oftentimes, we have to rewire our outdated methods of pondering for sustainable fats loss and physique transformation.
– Leaving a profession in nursing for on-line teaching
– Weight reduction versus being match and wholesome
– Well being implications of being chubby
– How monitoring your meals teaches you about vitamin
– Why energy coaching is non-negotiable for girls in midlife
– Why we have to change our programming round perfection, failing, disgrace, and guilt on the subject of weight reduction
– Why taking motion is so essential for transformation
– And extra…
Join with Tina Haupert:
About Tina Haupert:
Tina Haupert is the proprietor of Carrots ‘N’ Cake in addition to a Licensed Diet Coach and Purposeful Diagnostic Diet Practitioner (FDN-P).
Tina and her group use purposeful testing and a personalised strategy to vitamin to assist ladies discover steadiness inside their diets whereas attaining their physique composition targets.
Join with Anna Rockstar:
FB Group: https://www.fb.com/teams/1273531139501618
About Anna Rockstar:
Anna is a 53-year-old mother of three and a registered nurse by commerce, however now her focus is on-line energy, vitamin, and mindset teaching for girls. She gives group and 1:1 teaching in addition to a web based group referred to as Rock That Health. Anna hasn’t all the time been wholesome and match, and he or she struggled together with her weight most of her grownup life. At first of 2017, she moved past diets with a sustainable strategy, which led her to lose over 60 kilos that she has saved off!