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HomeWeight WatchersFree 7 Day Wholesome Meal Plan (Feb 19-25)

Free 7 Day Wholesome Meal Plan (Feb 19-25)


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A free 7-day, versatile weight reduction meal plan together with breakfastlunch and dinner concepts and a buying record. All recipes embrace macros and Weight Watchers factors.

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Free 7 Day Wholesome Meal Plan (Feb 19-25)

Because the season of Lent has begun, let me share a few of my favourite meatless mains! Take a look at my Eggplant Meatballs, Spinach Lasagna Roll Ups or these Greek Tofu Bowls for the proper Lenten pleasant meal.

With grocery costs hovering, many people are having to regulate, reduce and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a finances and keep wholesome consuming habits is to MEAL PLAN. You may get extra 5-day Finances Pleasant Meal Plans by signing up for Relish+ (get a 14-day free trial right here!

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Get the Skinnytaste Final Meal Planner! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as nicely. I hope you’ll love this as a lot as I do!

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Purchase the Skinnytaste meal planner right here:

A observe about WW Factors

For those who’re following Weight Watchers, all of the recipes right here have been up to date to mirror the brand new Weight Watchers program, with factors displayed underneath the recipe title. The ww button within the recipe card takes you to the Weight Watchers web site the place you possibly can see the recipe builder used to find out these factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your objectives, it’s best to goal for no less than 1500 energy* per day. There’s nobody dimension suits all, it will vary by your objectives, your age, weight, and so on.

There’s additionally a exact, organized grocery record that can make grocery buying a lot simpler and far much less worrying. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist hold you on monitor.

Lastly, in the event you’re on Fb be a part of my Skinnytaste Fb Neighborhood the place everybody’s sharing photographs of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the e-mail record, you possibly can subscribe right here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. The grocery record is complete and contains all the pieces that you must make all meals on the plan.

MONDAY (2/19)
B: Omelet Tortilla Breakfast Wrap
L: Spicy Canned Salmon Rice Bowl
D: Straightforward Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado

Complete Energy: 1,071*

TUESDAY (2/20)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Straightforward Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado
D: Floor Turkey Taco Skillet

Complete Energy: 1,164*

WEDNESDAY (2/21)
B: Omelet Tortilla Breakfast Wrap
L: LEFTOVER Straightforward Black Bean Vegetarian Chili with Spiced Yogurt with 2 tablespoon shredded cheddar and 1 ounce avocado
D: Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad**

Complete Energy: 1,079*

THURSDAY (2/22)
B: Carrot Banana Protein Smoothie
L: LEFTOVER Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad
D: Rooster Florentine with ¾ cup brown rice # and Straightforward Garlic Broccolini
Complete Energy: 1,189*

FRIDAY (2/23)
B: Omelet Tortilla Breakfast Wrap
L: LEFTOVER Crock Pot Pasta Sauce with Sausage over 1 cup entire wheat spaghetti with a inexperienced salad
D: Flounder Piccata with ¾ cup brown rice and Roasted Broccoli with Smashed Garlic

Complete Energy: 1,280*

SATURDAY (2/24)
B: Gradual Cooker Metal Reduce Oats
L: Cheeseburger Salad
D: DINNER OUT

Complete Energy: 613*

SUNDAY (2/25)
B: ¼ of Swiss Chard Frittata with an orange
L: Turkey Membership (recipe x 4) and a pear
D: Rooster Gnocchi Soup

Complete Energy: 1,058*

*That is only a information, ladies ought to goal for round 1500 energy per day. Right here’s a useful calculator to estimate your calorie wants. I’ve left loads of wiggle room so that you can add extra meals comparable to espresso, drinks, fruits, snacks, dessert, wine, and so on.
**Inexperienced salad contains 8 cups combined greens, 5 scallions, ¾ cup every: tomatoes, carrots, cucumbers, chickpeas and 6 tablespoons mild French dressing.  Put aside 2 servings (with dressing on the facet) for lunch Thurs/Fri.

#Make an additional 3 cups rice for dinner Friday

*Google doc

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