목요일, 2월 22, 2024
HomeWeight WatchersGradual Cooker Cashew Hen - Recipe Diaries

Gradual Cooker Cashew Hen – Recipe Diaries


By the point you go and get some Chinese language takeout meals, you may have this gradual cooker cashew rooster ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.

I tailored this recipe to make it extra Weight Watcher Pleasant. As a substitute of cooking the rooster in some cornstarch with oil in a pan, which provides on extra fats and energy, I simply lower up the rooster and threw all of the components in a gradual cooker. No have to soiled up one other dish or two.  To make this carb pleasant, pass over the rice or make cauliflower rice.

For simpler gradual cooker recipes make sure you try Gradual Cooker Selfmade Applesauce (No Sugar), Gradual Cooker Hawaiian Pulled Pork, and Gradual Cooker Creamy Hen Noodle Soup

Or attempt my recipe for Chinese language Peanut Sauce!

Components Wanted

Ingredients needed for Slow Cooker Cashew Chicken.
  • Boneless skinless rooster breasts – They’re lean and quick-cooking and at all times come out juicy and tender. Use an instant-read thermometer to make it possible for the rooster shouldn’t be over cooked.  When studying labels for rooster breasts attempt to discover ones that say Natural or Free Vary. 
  • Soy sauce – Use a Low Sodium or if you happen to don’t have that available go for Tamari or Coconut Amino Acids
  • Rice wine vinegar – some good substitutes for any such vinegar is White Wine, Apple Cider, or Sherry Vinegar   
  • Candy chili sauce – is usually made with chili peppers, garlic, vinegar, sugar, and salt. Some recipes additionally embrace ginger, lime juice, or different spices.
  • Brown sugar –  Or  common granulated sugar, I don’t use sugar substitutes in any of my recipes but when you realize the conversions be happy to take action
  • Garlic cloves, minced – Chopped recent garlic can take a while to cut so I usually at all times use the freshly minced garlic that comes already made in a jar. 
  • Contemporary ginger – similar to the prechopped minced garlic I wish to get the grated ginger within the tubes you could simply squeeze out.
  • Crimson pepper flakes – are small items of dried scorching peppers, usually constructed from cayenne, which are crushed or floor into small flakes.
  • Cashews – no substitutions right here! It’s referred to as cashew rooster for a motive.
  • Inexperienced onions for garnish
  • See the recipe card under for a full record of components and measurements.

Learn how to Make Gradual Cooker Cashew Hen

Step 1: Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.

Ingredients for soy sauce, sugar, and garlic combined together in a small bowl.

Step 2: Place the rooster breasts within the backside of the crock pot after which pour the sauce over. Prepare dinner on LOW for 3 to 4 hours.

Chicken and sauce combined in a white slow cooker.

Step 3: Add the cashews after the cooking is finished and stir to mix.

Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.

Garnish with inexperienced onions and serve with common rice or cauliflower rice.

What Gradual Cookers or Crockpots are the Finest? 

When selecting a gradual cooker consider the scale of your loved ones first. Do you might have a big household of 6 or extra? You in all probability need a bigger crockpot that’s 7 qt or extra. For smaller households which are 4 or much less select a 4 qt gradual cooker and simply regulate the recipe components in half. No want to vary the cooking instances.

Elite Connoisseur Electrical oval gradual cooker has adjustable temps and may make something from entrees, sauces, stews & dips. Plus it’s dishwasher secure. This one additionally is available in a 4 quart measurement!

Crock-Pot 7-Quart Oval –  Handbook Gradual Cooker | Stainless Metal (SCV700-S-BR) Spatious 7 quart handbook gradual cooker that servers as much as 9 individuals. Matches a 7 pound roast. Retains meals at a super serving temperature for so long as you’ll want to so you may make dishes forward of time! 

What can I serve this recipe? 

How Do I Retailer Leftovers? 

All the time retailer leftovers in clear, food-grade containers. The kind of container doesn’t actually matter. Use zip lock, glass, plastic,  no matter!  Be certain that to retailer any leftovers in an hermetic container earlier than placing it within the freezer or fridge. 
This may be prepped the day forward.

Different Nice Recipes to Attempt

When you tried this Gradual Cooker Cashew Hen or another recipe on my web site, please please go away a 🌟 star score and let me know the way you go within the 📝 feedback under. I like listening to from you!

Print

Weight Watchers Gradual Cooker Cashew Hen



  • Creator:
    Jenna

  • Prep Time:
    10 min

  • Prepare dinner Time:
    4 hours

  • Complete Time:
    4 hours

  • Yield:
    4 to 6 1x

Description

By the point you go and get some Chinese language takeout meals, you may have this gradual cooker cashew rooster ready, and it tastes simply nearly as good because the stuff within the takeout restaurant.



Scale

Components

  • 2 lbs boneless skinless rooster breasts (About 4 items)
  • ½ cup soy sauce
  • 4 Tbsp rice wine vinegar
  • 4 Tablespoons ketchup
  • 2 Tablespoons candy chili sauce
  • 2 Tbsp brown sugar
  • 2 garlic cloves, minced
  • 1 tsp grated recent ginger
  • ¼ tsp purple pepper flakes
  • 1 cup cashews
  • Inexperienced onions for garnish

Directions

  1. Mix soy sauce, vinegar, ketchup, candy chili sauce, sugar, garlic, ginger, pepper flakes in a small bowl.
  2. Place the rooster breasts within the backside of the crock pot after which pour the sauce over.
  3. Prepare dinner on LOW for 3 to 4 hours.
  4. Add the cashews after the cooking is finished and stir to mix.
  5. Serve over rice. Makes 4-6 servings. Between ½ cup to 1 cup.
  6. Garnish with inexperienced onions and serve with common rice or cauliflower rice.

Notes

my WW blue: 6, inexperienced: 7; purple 6 

My WW Private Factors: 7 Click on right here to see in recipe builder (should log in)

Serving measurement: ½ to 1 cup of the rooster and sauce

  • Class: Gradual Cooker
  • Technique: Gradual Cooker
  • Delicacies: Hen

Diet

  • Serving Dimension: 1
  • Energy: 306
  • Sugar: 6.09g
  • Saturated Fats: 2.187g
  • Carbohydrates: 13.91g
  • Fiber: 0.9g
  • Protein: 38.81g

Key phrases: Weight Watchers Gradual Cooker Cashew Hen

Recipe tailored from The Recipe Critic. 

RELATED ARTICLES
RELATED ARTICLES

Most Popular