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Greatest Prebiotics For Children (2024)

This submit could include affiliate hyperlinks. As an Amazon Affiliate, I earn from qualifying purchases. Please learn my disclosure.

In case you are searching for one of the best prebiotics for teenagers, you’ve got come to the correct place! On this submit you may study why prebiotics are necessary and useful to supporting a wholesome intestine microbiome. You will discover a useful breakdown of my high picks for pre and probiotics for teenagers, together with professionals and cons, value comparability, and key elements! Hold studying to be taught if prebiotics could be the correct match in your little one, the position they play in supporting wholesome kids, and which manufacturers to purchase.

Our Methodology And A Disclaimer

As a board licensed well being coach and authorized nutritionist, I assist dietary supplements which might be rooted in science and are evidence-based. The FDA doesn’t overview dietary dietary supplements for security and effectiveness earlier than they go to market, so I prioritize merchandise which might be third-party examined and authorized by one in all three unbiased third-party certifiers (USP, NSF, or ConsumerLab.com). This submit has additionally been medically reviewed and truth checked by Christina Badaracco, MPH, RDN, LDN (see my about web page for more information about Christina).

Although I could obtain a fee (at no additional expense to you) if you buy via a few of the affiliate hyperlinks supplied, I solely advocate merchandise I’ve researched, evaluated, consulted consultants on, and would really feel comfy giving to my very own two kids. As all the time, I solely share merchandise which might be the best high quality and that may make it easier to and your loved ones probably the most. By buying any of those merchandise from the hyperlinks beneath, you assist hold this weblog working, so thanks in your assist!

The data shared on this submit just isn’t an alternative to skilled medical recommendation, analysis, or remedy. By no means disregard or delay in searching for skilled medical recommendation due to one thing you learn right here and all the time seek the advice of along with your physician to find out the correct administration and advisable dosage of dietary supplements in your little one.

The Intestine Microbiome

The intestine microbiome consists of the genetic materials of the ecosystem of microbes that reside within the digestive tract – together with the abdomen, small intestines, and huge intestines. The microbiota consists of trillions of dwell microorganisms reminiscent of micro organism, fungi, and parasites. These microbes could float round or connect to the intestine lining, and might play a important position in regulating the perform and well being of the host. The relationships are sometimes symbiotic and might be useful to each the human and microorganism.

Considered one of their most necessary roles is to assist digestive perform. They break down some parts of meals and might use them to provide useful vitamins for the physique. This advanced microbial ecosystem additionally performs a key position in capabilities of the immune system, cognition, respiration, the center, and different areas

It’s necessary to take care of a correct steadiness inside the intestine microbiota for optimum well being. Many elements can influence this steadiness, reminiscent of lack of sure meals or nutrient variety, power stress, and antibiotic utilization. The imbalance can result in the dangerous microbes taking on, inflicting extra susceptibility to sickness, improper digestion, malabsorption of vitamins, and bowel points.

What Are Prebiotics?

Prebiotics are a particular kind of substance in our diets that can not be digested by the physique however nonetheless impart well being advantages (e.g. sure plant fibers) (supply). As a substitute, the fibers or different substances function meals for our intestine micro organism, permitting them to develop and flourish inside the gastrointestinal (GI) tract.

Supporting the “good guys” may help keep or carry the intestine again to correct steadiness in order that the physique can perform successfully. Whereas some folks can naturally get all of the fiber and different prebiotics wanted via their food regimen, others could profit from altering their diets and/or including prebiotic dietary dietary supplements! Intestine well being is so necessary for everybody, however younger kids are sometimes missed.

How Are Prebiotics Totally different From Probiotics?

Probiotics are the dwell cultures of useful micro organism that serve to spice up populations within the intestine. Some folks can profit from supplementing with probiotics whereas others have already got a correct steadiness of this micro organism of their GI tract via a various and nutritious diet (amongst different genetic and way of life elements). Prebiotics are to not be confused as one other kind of dwell micro organism—relatively, they’re merely meals for the “good guys” within the intestine. (Supply).

Why Do We Want Each?

Our physique depends on useful micro organism, as they play a important position in our digestion, immunity, and extra. Whereas it may be useful to spice up the physique’s inhabitants with the usage of probiotics, in addition they want prebiotics with a view to survive. Should you or your little one doesn’t naturally get quite a lot of fiber in your food regimen, it might assist to take a prebiotic complement. Simply as you require wholesome meals, so do these strains of micro organism! We want each with a view to keep a wholesome, balanced intestine.

How Do I Know If My Little one Wants A Prebiotic Complement? 

It’s best to speak along with your little one’s pediatrician earlier than starting your infant on a prebiotic complement, however there are a number of apparent indicators. In case your child is a choosy or selective eater, they’re doubtless not consuming sufficient fiber on their very own. Moreover, in case your little one has needed to take a course of antibiotics, including each prebiotics and probiotics may assist to efficiently repopulate wholesome micro organism into their intestine.

Different indicators your little one wants prebiotics embody digestive points, irregularity with bowel actions, and complaints about abdomen aches. Your little one ought to have well-formed stools each day, 1–3 occasions per day (supply). There shouldn’t be any straining or discomfort once they go potty, and stool ought to be delicate and easy. Once more, speak along with your pediatrician, specialist, and/or registered dietitian nutritionist (RDN) about these indications so you may decide whether or not a complement is acceptable and if that’s the case, the optimum composition and dosage.

Components To Look For In Prebiotics For Children

It’s greatest to discover a easy prebiotic with minimal elements, ideally natural, and no synthetic elements (or minimal components). I really like that Start Well being has simply 2 elements – chicory root and human milk oligosaccharide. Every prebiotic complement could use a distinct prebiotic fiber (or set of fibers). For instance, Start Well being makes use of HMOs, however Hiya makes use of larch tree fiber.

Along with the precise prebiotic fiber, you need to search for different natural or non-GMO elements. The addition of fruits for pure taste and coloring is nice for gummies! To assist appropriate different potential deficiencies, you may search for dietary supplements with added nutritional vitamins and minerals reminiscent of vitamin D and vitamin C. Be aware: In case your little one has irritable bowel syndrome, chances are you’ll need to seek the advice of your little one’s pediatrician to determine which prebiotic may fit greatest.

Components To Keep away from 

Keep away from prebiotics that include synthetic sweeteners and added pure sugar. It truly is pointless for a prebiotic, which may merely be simply fiber alone in powder kind! As well as, attempt to keep away from synthetic flavors and coloring, together with pointless filler elements. Start Well being and Hiya provide one of the best decisions for a protected ingredient record, the place you’ll additionally keep away from most issues for meals allergy symptoms.

Greatest Prebiotics For Children

Start Well being

Bag of Begin Health prebiotics on a white background.

Start Well being affords their Rising Up Prebiotics, a every day prebiotic complement for teenagers with simply 2 easy elements. This prebiotic supplies a easy answer for getting extra fiber into your little one’s food regimen, permitting for digestive system assist and wholesome bowel actions. It is available in particular person packets for handy use. It additionally occurs to be the one prebiotic you need to use for teenagers as younger as 1! (All the others on our record beneath are for teenagers age 3-4 for probably the most half!)

The tasteless powder makes for a straightforward technique to sneak this complement into meals, and even simply heat or cool water. A giant spotlight for this prebiotic is that kids 1 12 months previous and up can take it! This affords far more availability in comparison with others in the marketplace which might be focused for older kids. You should use this as a prebiotic for child, toddler, and on! (Be taught Extra: Start Well being Evaluate).

Components Overview: Start Well being prebiotics include simply 2 elements: Human milk oligosaccharide (HMO) and chicory root fiber! HMOs are a prebiotic present in breast milk, which has been proven to have advantages for the immune system and intestinal microbiota in infants and youngsters (supply).

Price: $39 for a one time buy or $33.15 for a subscribe & save deal (incorporates 28 servings)

What Clients Say: 

“This has been probably the most wonderful product. I used to be giving my daughter miralax and miners oil every day and she or he would nonetheless go days with out pooping. 3 days after beginning Start I took her off each different merchandise and now she goes on a regular basis. It’s been over a 12 months and I nonetheless give it to her and my son on a regular basis.” (Supply: From opinions on Start Well being’s web site).

Tasteless and textureless

Appropriate for ages 1 and up

Accommodates 3 grams of fiber per serving

Promotes simpler bowel actions and regularity

Accommodates 2′-FL HMO, similar to the prebiotics present in breast milk

Gluten-free, nut-free, and egg-free

Simply mixes into drinks and delicate meals

Provides handy subscription choices

Can expertise some preliminary bloating or fuel (that is regular with any prebiotic)

Purchase Now

Hiya Pre + Probiotic

Bottle of Hiya Prebiotic and Probiotic for kids.

Hiya’s Children Each day Probiotic affords a mix of each prebiotic fiber and probiotics, selling wholesome bowel actions and digestion. This one-a-day complement is designed particularly for teenagers in chewable tablets. There are not any gummy components or added sugars making them among the best mixed pre + probiotics for teenagers!

Components Overview: Consists of probiotic strains Lactobacillus rhamnosus gg, Lactobacillus paracasei, and Bacillus lactis. The prebiotic is sourced from larch tree fiber.

Price: $30 per bottle (at the moment 50% off your first order, incorporates 30 servings)

What Clients Say: 

“Very pleased with the way in which this has obtained issues transferring. I really like that I don’t need to search for the elements, and my youngsters really devour them.” (From opinions on Hiya’s web site)

No refrigeration required

Designed with choosy eaters in thoughts

Handy subscription service

Doesn’t specify quantity of fiber included per serving

Can solely be used for teenagers age 4+ (not appropriate for teenagers aged 1-3)

Purchase Now

Llama Naturals Prebiotic & Probiotic

Bottle of Llama Naturals prebiotic and probiotic for kids.

Llama Naturals prebiotic and probiotic gummies are made for teenagers 2 years previous and up. They’re clinically confirmed to assist with abdomen aches, constipation, and general intestine well being (Supply: Llama Naturals web site). These gummies are licensed natural and naturally sweetened and coloured with fruit. Should you’re wanting one thing natural, these often is the proper probiotics for you! I particularly like this prebiotic for toddlers with a selective style desire, since these have a yummy strawberry taste.

Components Overview: Features a mix of probiotics (together with bacillus coagulans) and 500mg of prebiotic fiber (xylooligosaccharides).

Price: $24.95 per jar, or subscribe and save 10% (incorporates 30 servings)

What Clients Say: 

“​​The children probiotic gummies had been advisable by my sons naturopath physician. They’ve made an enormous distinction in his well being. No extra constipation and stronger immune system! He loves the style and asks for them each morning.” (Supply: Llama Naturals opinions on their web site).

Designed to assist abdomen aches, constipation, & general intestine well being

No synthetic elements

No refrigeration required

Provides a reimbursement assure

Can be utilized for teenagers age 2+

They companion with RePurpose Licensed to get better extra plastic waste than they create (as promoted on their website)

Consists of unspecified “natural taste”

Fruit sugars can contribute to cavities (be sure that to brush tooth after)

Accommodates lower than 1 gram of prebiotic fiber

Purchase Now

Lifeable Children Sugar Free Prebiotic

Bottle of Lifeable Kids prebiotic supplement.

Lifeable Children Prebiotic Fiber Gummies provide digestive assist with a pure berry taste. These sugar free gummies are appropriate for teenagers ages 2 and up.

Components Overview: Consists of 4g of fiber per serving! You’ll discover chicory root fiber, pectin, and agar agar in these gummy prebiotics for teenagers.

Price: $18.52 per bottle (90 rely, 45 servings)

What Clients Say: 

“These work, and I don’t need to battle with my son to eat them. He doesn’t have bother going to the lavatory a lot anymore and truly asks for these if I neglect.” (From buyer opinions on Amazon).

Extra inexpensive than others on the record (per gummy)

Accommodates 4 grams of prebiotic fiber per serving

Consists of unspecified “pure flavors”

Can solely be used for teenagers aged 4+

Purchase Now

Zebora Prebiotic + Probiotic

Bottle of Zebora prebiotic and probiotic supplement for kids.

Zebora Child’s prebiotic and probiotic powder is appropriate for 3 12 months olds and up. It makes use of fairly a number of totally different strains of micro organism, which makes it stand out from the others. That is one other good possibility for prebiotics for toddler constipation and intestine well being.

Components Overview: This toddler prebiotic and probiotic incorporates strains reminiscent of l. reuteri and lactobacillus casei, together with prebiotic inulin, polyglucose, resistant dextrin, and different elements. Be aware: This product does include milk, so hold that in thoughts in case your little one is vegan, lactose-intolerant, or has a dairy allergy.

Price: $15.89 per bottle (30 servings)

What Clients Say: 

“We searched loads of pre and probiotics for our infant and agreed to do that one as a result of elements. It helped hold our infant common and with it not having a style, our infant is ready to drink it with no issues. Extremely advocate!” (From buyer opinions on Amazon).

Flavored with pure orange extract

Accommodates 8 chosen probiotic strains

Handy powder might be added to meals and drinks

95% survivability price for probiotics

Can be utilized for teenagers aged 3+

Accommodates a really low dose of prebiotics (200mg per serving)

Purchase Now

Clever Labs Professional + Prebiotic

Bottle of Intelligent Labs prebiotic and probiotic supplement for kids.

These Children Probiotics & Prebiotics are made with particular strains of pleasant micro organism that may survive in abdomen acid and bile, so you realize they’re making their technique to the intestine alive! These chewable probiotics are meant to assist your little one’s intestine well being and scale back gastrointestinal points.

Components Overview: These youngsters prebiotics embody a proprietary mix of probiotics, together with guar fiber and fructooligosaccharides to advertise a wholesome intestine microbiota.

Price: $19.94 per bottle (60 servings)

What Clients Say: 

“Purchased this for my son who’s constantly having tummy points. This has helped immensely with the issues we had been having and I’ll purchase once more.” (From buyer opinions on Amazon).

No refrigeration required

Unclear how a lot fiber is in every serving

Accommodates xylitol, silicone dioxide, and stevia (not essentially dangerous, however may not be most popular)

Consists of unspecified “pure flavors”

Purchase Now

Smarty Pants Intestine + Immune Well being

Bottle of Smarty Pants Kids probiotic and prebiotic supplement.

SmartyPants Children Prebiotic and Probiotic gummies are designed to supply digestive and immune assist for youngsters 3 and up. They’re naturally microencapsulated to make sure a 95% survival price reaching your infant’s intestine.

Components Overview: These kids’s probiotics embody two strains of probiotics and prebiotic beta-glucan in addition to natural sugar and another elements.

Price: $25.99 per bottle (30 servings – 2 servings per day / 60 rely per bottle)

What Clients Say: 

“These work Wonderful for my Toddler. They’re the one ones I’ve discovered to assist construct her immune system up and stick with it!” (From buyer opinions on Amazon).

Non-GMO, and lots of elements are natural

No synthetic taste, colours, or sweeteners

No refrigeration required

95% survivability price for probiotics

Gluten and High 8 allergen free

Clear Label Mission-certified

Accommodates added sugars and corn starch

Consists of unspecified “pure flavors”

Can solely be used for teenagers age 4+

Purchase Now

Culturelle Children Pre + Probiotics

Bottle of Culturelle Kids prebiotic and probiotic supplement.

Culturelle Probiotics for teenagers is appropriate for youngsters 3 years and up, providing probiotics, prebiotics, and vitamin C! It is a good possibility in case you are searching for a little bit additional immune assist.

Components Overview: These gummy probiotics embody bacillus subtilis and bacillus coagulans, together with prebiotic chicory root fiber and vitamin C (ascorbic acid).

Price: $13.13 per bottle (30 servings)

What Clients Say: 

“My youngsters suppose they style good they usually hold him common. Has been taking them every day for over a 12 months.” (From buyer opinions on Amazon).

#1 Pediatrician advisable model

Naturally coloured from fruit and veggies

Consists of vitamin C for extra immune assist

Can be utilized for teenagers age 3+

Accommodates lower than 1 gram of prebiotic fiber

Consists of unspecified “pure flavors”

Purchase Now

What Are Good Meals Sources Of Prebiotics For Children?

Along with supplementing, there are additionally meals containing prebiotics that may be added to your little one’s food regimen. The highest 5 prebiotic-containing meals embody onions, garlic, Jerusalem artichoke, dandelion greens, and leeks (supply). These have the best quantity of prebiotic fibers inside them. Nonetheless, different prebiotic meals could also be extra kid-friendly, reminiscent of bananas (ideally barely inexperienced), potatoes, kiwi, oats, chicory root, and asparagus. You possibly can enable potatoes to chill first to kind resistant starch (which isn’t digested and might as an alternative be damaged down by micro organism) after which they are often reheated (supply).

Do Prebiotics Have Facet Results?

Uncomfortable side effects of prebiotics mustn’t influence your little one long run. Your little one could initially expertise some frequent points reminiscent of gentle belly ache from fuel and bloating in the course of the first week. That is regular when introducing new fiber dietary supplements for toddlers and adults alike (supply). Chances are you’ll need to speak to your pediatrician about beginning with a decrease dose and enhance a little bit bit each few days. This may reduce any potential problematic signs and assist your little one’s intestine regulate to the extra fiber.

Who Ought to Not Take Prebiotics?

Prebiotics should not advisable for these with well being circumstances reminiscent of small intestinal bacterial overgrowth (SIBO) or different immuno-deficiencies. In these circumstances, the usage of each probiotics and prebiotics won’t have the identical useful results and should as an alternative exacerbate the signs. It’s all the time a good suggestion to seek the advice of with knowledgeable for any medical recommendation.



Sure! It’s really greatest to take prebiotics every single day to see outcomes. In case your little one’s food regimen is of course missing in a lot of these prebiotic fibers, utilizing a every day complement may help to maintain these useful micro organism comfortable and thriving.


The prebiotics ought to start to feed the wholesome micro organism in your little one’s intestine, permitting these organisms to develop and thrive. In flip, this may help your little one’s system to perform extra effectively and successfully. It is best to see improved digestive perform and extra regularity with bowel actions. Prebiotics for constipation in youngsters could be a efficient answer! Prebiotics also can assist your infant take in some vitamins higher and promote a wholesome immune system.


It relies upon, however many will discover a constructive change instantly! Nonetheless, each little one is totally different and their microbiota will range. In some circumstances it will probably take weeks to see the total results, however chances are you’ll discover issues are on target after the primary few servings.


You definitely can! Prebiotics and probiotic micro organism can work very well collectively and complement each other. Many probiotics in the marketplace even embody prebiotics inside the components for added well being advantages. So as to survive and thrive, dwell energetic cultures want prebiotic fiber (both in meals or from dietary supplements). Taking them collectively can enhance the constructive outcomes for these colony-forming items. When you have any issues or uncertainty about the correct product, dosage, and many others., speak along with your little one’s well being care supplier.


Whereas it’s attainable to devour too many prebiotics, usually there won’t be any long run results from doing so. Chances are you’ll expertise bloating, fuel, and diarrhea after taking too massive a amount of prebiotics. From there, you may scale back the dosage, which could assist carry a couple of extra constructive influence from the prebiotics. Remember that when first introducing prebiotics for teenagers, there could also be an adjustment interval with bloating and fuel. If this doesn’t go away after a number of days, chances are you’ll have to strive a smaller dose, strive a distinct product, or additional examine different potential causes of signs.

Extra Useful Guides!

Closing Ideas

I hope you discovered this submit to be a useful device for deciding if prebiotics are a superb match in your little one. Total, prebiotics in complement kind might be very useful for rising a baby’s fiber consumption and supporting a wholesome intestine. It’s necessary to know what they include and the way they are often consumed to optimize their effectiveness.

I discover that Start Well being affords one of the best prebiotic dietary supplements in the marketplace with their tasteless and textureless powder! You possibly can conveniently add it to absolutely anything! In case you are seeking to have the added advantages of probiotic dietary supplements, I’d advocate combining Start Well being with Hiya because it is likely one of the greatest probiotic dietary supplements for teenagers whereas additionally containing a little bit little bit of prebiotic fiber.

No matter course you go, I hope you’ll be able to discover consolation in your infant’s tummy, with common bowel actions, higher digestion, and correct nutrient absorption!


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