Important Newbie Workout routines for Rotator Cuff Associated Ache | Information for Bodily Therapists
Click on HERE to Obtain FREE
Seize the remainder of the Mini Course and Join the Certification Pre-sale listing:
In at this time’s video we go over Important Newbie Workout routines for Rotator Cuff Associated Ache | Information for Bodily Therapists:
- 0:32 – Widespread Rotator Cuff Accidents
- 1:34 – Sideline Dumbbell Exterior Rotation
- 4:05 – Sideline Scaption
- 5:30 – Cable Fly
- 6:43 – Serratus Anterior Power Workout routines
- 7:50 – Push-up Plus
- 8:22 – Shoulder Faucet
- 9:35 – Scapular Power Workout routines
- 11:37 – Rowing Workout routines for Shoulder Well being
- 13:36 – Managing ache throughout workouts
- 14:36 – Units, Reps, and Train Choice
Rotator cuffs like moist noodles,
Need to assist me and determine subjects for future episodes? Click on HERE to enroll in FPF “Insiders” for only a greenback. You may achieve entry to 100+ webinars, e-books and full guides. Plus, you will get non-public entry to the “Insiders” Fb group the place you may have all your questions answered by me.
Searching for different methods to assist me which are 100% free?
- Like, remark and share on youtube, fb and instagram
- Go away a 5-star evaluate on apple podcasts
Thanks!
Dan Pope DPT, OCS, CSCS
References:
- Pieters L, Lewis J, Kuppens Ok, Jochems J, Bruijstens T, Joossens L, Struyf F. An Replace of Systematic Critiques Inspecting the Effectiveness of Conservative Bodily Remedy Interventions for Subacromial Shoulder Ache. J Orthop Sports activities Phys Ther. 2020 Mar;50(3):131-141. doi: 10.2519/jospt.2020.8498. Epub 2019 Nov 15. PMID: 31726927.