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HomePhysical TherapyImportant Newbie Workout routines for Rotator Cuff Associated Ache | Information for...

Important Newbie Workout routines for Rotator Cuff Associated Ache | Information for Bodily Therapists


Important Newbie Workout routines for Rotator Cuff Associated Ache | Information for Bodily Therapists

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In at this time’s video we go over Important Newbie Workout routines for Rotator Cuff Associated Ache | Information for Bodily Therapists: 

  • 0:32 – Widespread Rotator Cuff Accidents
  • 1:34 – Sideline Dumbbell Exterior Rotation
  • 4:05 – Sideline Scaption
  • 5:30 – Cable Fly
  • 6:43 – Serratus Anterior Power Workout routines
  • 7:50 – Push-up Plus
  • 8:22 – Shoulder Faucet
  • 9:35 – Scapular Power Workout routines
  • 11:37 – Rowing Workout routines for Shoulder Well being
  • 13:36 – Managing ache throughout workouts
  • 14:36 – Units, Reps, and Train Choice

Rotator cuffs like moist noodles,

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Thanks!

Dan Pope DPT, OCS, CSCS

References: 

  1. Pieters L, Lewis J, Kuppens Ok, Jochems J, Bruijstens T, Joossens L, Struyf F. An Replace of Systematic Critiques Inspecting the Effectiveness of Conservative Bodily Remedy Interventions for Subacromial Shoulder Ache. J Orthop Sports activities Phys Ther. 2020 Mar;50(3):131-141. doi: 10.2519/jospt.2020.8498. Epub 2019 Nov 15. PMID: 31726927.



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