This Layered Meat and Bean Enchilada Bake is an easy-to-make, tasty meal with hearty servings which can be positive to please the entire household! This casserole is sort of like making a lasagna, however utilizing enchilada substances. You’ll layer corn tortillas with beans, floor turkey and floor beef, greens, cheese, and smother all of the layers in loads of enchilada sauce. I discover it to be faster and simpler than filling and wrapping conventional enchiladas, and the flavors are nonetheless simply as scrumptious! Plus an enormous, satisfying serving is simply 415 energy or 8 WW Factors! To view your present WW Factors for this recipe and observe it within the WW app or web site, click on right here!
Enchilada Sauce Manufacturers
I don’t know why, however these days I favor store-bought enchilada sauce from a packet/pouch relatively than from a can. I actually just like the Frontera Crimson Chile Enchilada Sauce, however none of my native grocery shops have had it in inventory lately. I made a decision to strive La Victoria Enchilada Sauce for this recipe, which I discovered in pouches at Wegmans (although it appears it is usually bought in cans), and I like that one lots as effectively! There’s completely nothing mistaken with canned enchilada sauce, you possibly can undoubtedly use that as an alternative, I’ve simply been into the pouches these days.
The issue with growing a recipe utilizing store-bought enchilada sauce is that canned enchilada sauce normally is available in 10 ounce cans, whereas the Frontera packets are 8 ounces every and the La Victoria ones are 12 ounces. For this recipe, I like to recommend utilizing between 20-24 ounces of enchilada sauce. You need to use two (10 oz) cans, or two (12 oz) pouches, or three (8 oz) pouches, or use a few of every or no matter you favor/discover/have available. I calculated the diet data and WW factors utilizing 24 ounces, however utilizing 20 shouldn’t make a dramatic distinction or change the WW Factors per serving.
Tortilla Structure
Recipe Notes
- Meat: I like to make use of lean floor turkey breast as a result of it’s low in energy/fats/WW Factors, however I like the style of floor beef in Mexican-inspired dishes. Mixing in some lean floor beef provides scrumptious beefy taste whereas nonetheless remaining lighter general. I normally use floor turkey breast as a result of it’s simpler to seek out in shops close to me than floor rooster breast, but when you will discover that it might work nice blended with the bottom beef as effectively.
- Greens: Clearly onion provides nice taste to this dish, however I additionally like to combine in shredded zucchini so as to add a hidden vegetable! Yellow squash would in fact work as effectively, or you possibly can all the time strive substituting diced mushrooms or bell peppers if that’s your choice.
- Higher Than Bouillion: I believe this bouillon paste provides scrumptious beefy taste to the recipe and should you haven’t tried Higher Than Bouillon earlier than, I extremely advocate it! Nevertheless, should you don’t have this available you possibly can simply omit it and the recipe will nonetheless end up scrumptious.
- Tortillas: I extremely advocate utilizing Mission Additional Skinny Yellow Corn Tortillas on this recipe. They’re 40 energy or 1 WW Level every and so they style nice! In addition they make nice tortilla chips should you spray them with cooking spray, sprinkle them with salt, minimize them into wedges and bake or air fry them till crispy.
- Serving Measurement: Since it is a layered casserole, just like a lasagna, I like to recommend simply chopping it into six servings after cooling a bit after which serving it from there. Nevertheless, I did measure out a serving and it’s about 1 & ¼ cups. I made a decision to make six giant servings from this, however you can definitely make it eight smaller servings and recalculate the diet information/WWPoints should you’re monitoring them.
- Make Forward: If you wish to prep this Layered Meat and Bean Enchilada Bake forward of time, you can undoubtedly prepare dinner the meat/veggies and layer it collectively within the baking dish (in all probability as much as a day forward) after which refrigerate till you’re able to bake.
Extra Tasty Lightened-Up Mexican-Impressed Recipes
In the event you’re searching for extra tasty recipes impressed by Mexican flavors like this Layered Meat and Bean Enchilada Bake, take a look at my Turkey and Chorizo Enchilada Rice Bake, Hen Taco Rice Skillet, Mexican Road Corn Hen, Straightforward Tacky Bean Dip, Tacky Spicy Black Bean Skillet, Loaded Guacamole, Breakfast Tostadas, 7 Layer Dip, Straightforward Hen and Bean Enchiladas, Deep Dish Taco Casserole, Straightforward Salsa Rice, Fiesta Stuffed Hen, Mexican Hen Cauliflower Rice Skillet, Beef Taco Soup, Layered Hen Enchilada Bake, Taco Hen Salad, and so many extra within the Mexican class of my recipe index!
Layered Meat and Bean Enchilada Bake
This Layered Meat and Bean Enchilada Bake is an easy-to-make, tasty meal with hearty, satisfying servings!
- 20-24 oz pink enchilada sauce, divided (quantity relying on the dimensions of your cans/packets – see put up above)
- 9 (six-inch) corn tortillas, divided (I exploit Mission Additional Skinny Yellow Corn Tortillas)
- 16 oz can fats free refried beans
- 1 tablespoon canola oil
- 1 lb raw 99% lean floor turkey breast
- ½ lb raw 95% lean floor beef
- 1 medium onion, diced
- 1 medium zucchini, shredded
- 2 garlic cloves, minced
- 1 teaspoon Higher Than Bouillon Beef Base, non-obligatory
- 1 oz decreased sodium taco seasoning
- ⅓ cup queso blanco dip
- 5 oz shredded 2% milk sharp cheddar cheese, divided
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Pre-heat the oven to 350. Evenly mist a 9×13 baking dish with cooking spray. Drizzle about 1/3 cup of the enchilada sauce throughout the underside of the dish and unfold round with the again of a spoon to frivolously coat the underside of the dish. Prepare 4 ½ of the tortillas throughout the underside of the dish to cowl the vast majority of the house (my association is pictured above). Use a spatula to unfold the refried beans evenly throughout the tortillas, forming a fair layer throughout the entire dish. Put aside.
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Drizzle the oil into a big sauté pan or skillet and produce over med-high warmth. Add the bottom turkey and floor beef and break into small chunks utilizing a cooking spoon or spatula. As soon as the chunks begin to brown a bit, add the chopped onion and shredded zucchini and stir collectively. Prepare dinner for round 10 minutes whole, draining as wanted because the zucchini will launch water, till the meat is cooked and the onions are softened. Add the minced garlic and the Higher Than Bouillon Beef Base and stir into the meat combination. Enable to prepare dinner for one more minute. Add the taco seasoning, queso dip, and 10-12 ounces of enchilada sauce (possible one can/packet) and stir collectively. Prepare dinner for one more minute or so till effectively mixed.
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Spoon about half of the sauced meat over high of the refried bean layer within the baking dish. Sprinkle two ounces of the shredded cheddar cheese throughout the highest. Prepare the remaining 4 ½ tortillas in the same fashion to step 1 (I did the identical however flipped the structure so any small lacking spots from layer 1 could be coated and vice versa). Spoon the remaining saucy meat combination evenly throughout the newly laid tortillas. Pour the remaining enchilada sauce excessive. Sprinkle the remaining three ounces of shredded cheese throughout the floor.
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Switch the baking dish to the oven and bake for half-hour. Enable to set/cool for 10-Quarter-hour earlier than chopping into six servings.
WW Factors per (1/6th of the dish, about 1 ¼ cup) piece: 8 (SP calculated utilizing the recipe builder on weightwatchers.com)
Vitamin Data per (1/6th of the dish, about 1 ¼ cup) piece:
415 energy, 38 g carbs, 3 g sugars, 15 g fats, 4 g saturated fats, 37 g protein, 6 g fiber, 1935 mg sodium (from myfitnesspal.com)
Weight Watchers Factors Plus:
11 per (1/6th of the dish, about 1 ¼ cup) piece (PP calculated utilizing a Weight Watchers PointsPlus calculator and the diet information beneath)