목요일, 2월 22, 2024
HomeWeight WatchersSkinny Sausage, Tortellini and Kale Tomato Soup | WW Factors

Skinny Sausage, Tortellini and Kale Tomato Soup | WW Factors


Tomato soup is so homey. Including rooster sausages, cheese tortellini and kale makes it a unprecedented primary course soup! You’ll get a large pot of soup and any leftovers, not eaten in just a few days, freeze nice. Every bowl has 268 energy and seven grams of fats.

Useful Ideas About this Recipe

Makes 8 main-course servings. Every serving, 1½ cups.

Wholesome Advantages
Cooked tomatoes include lycopene. This carotenoid is present in tomatoes (and every little thing constructed from them) has been extensively studied for its antioxidant and cancer-preventing properties.

Kale gives a superb supply of each nutritional vitamins A and C, together with a good quantity of fiber. Kale additionally incorporates vitamin B6, in addition to iron and calcium.


Purchasing Ideas
I like Dealer Joe’s rooster and herb sausages. They’re totally cooked. So lean, they’re all-natural and gluten-free. Every has solely 7 grams of fats. In case you don’t have a Dealer joe’s, use any lean rooster or turkey sausage. Be certain they’re totally cooked.

I used Dealer Joe’s Cheese Tortellini. It’s contemporary pasta and is discovered within the refrigerated part. Most supermarkets carry just a few manufacturers, akin to Buitoni.
What sort of kale ought to I take advantage of?
Some sorts of kale are extra bitter than others. I used Tuscan kale or “dinosaur” kale as a result of it’s extra delicate with a barely candy nuttiness and fewer bitterness than curly-leaf kale.


WW Freestyle SmartPoints
5-Blue
WW SmartPoints
6-Inexperienced

SKINNY FACTS: for 1½ cup serving
268 cal, 7g fats, 2g sat. fats, 46mg chol, 19g prot, 35g carbs, 6g fiber, 989mg sod, 6g sugar
FACTS: for Freestyle SmartPoints
190 energy, 2g sat. fats, 4g sugar, 14g protein



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