Tomato soup is so homey. Including rooster sausages, cheese tortellini and kale makes it a unprecedented primary course soup! You’ll get a large pot of soup and any leftovers, not eaten in just a few days, freeze nice. Every bowl has 268 energy and seven grams of fats.
Useful Ideas About this Recipe
Cooked tomatoes include lycopene. This carotenoid is present in tomatoes (and every little thing constructed from them) has been extensively studied for its antioxidant and cancer-preventing properties.
Kale gives a superb supply of each nutritional vitamins A and C, together with a good quantity of fiber. Kale additionally incorporates vitamin B6, in addition to iron and calcium.
I like Dealer Joe’s rooster and herb sausages. They’re totally cooked. So lean, they’re all-natural and gluten-free. Every has solely 7 grams of fats. In case you don’t have a Dealer joe’s, use any lean rooster or turkey sausage. Be certain they’re totally cooked.
I used Dealer Joe’s Cheese Tortellini. It’s contemporary pasta and is discovered within the refrigerated part. Most supermarkets carry just a few manufacturers, akin to Buitoni.
What sort of kale ought to I take advantage of?
Some sorts of kale are extra bitter than others. I used Tuscan kale or “dinosaur” kale as a result of it’s extra delicate with a barely candy nuttiness and fewer bitterness than curly-leaf kale.
WW Freestyle SmartPoints 5-Blue
WW SmartPoints 6-Inexperienced
|SKINNY FACTS: for 1½ cup serving
268 cal, 7g fats, 2g sat. fats, 46mg chol, 19g prot, 35g carbs, 6g fiber, 989mg sod, 6g sugar
|FACTS: for Freestyle SmartPoints
190 energy, 2g sat. fats, 4g sugar, 14g protein