Elevate your lunchtime expertise with our Weight Watchers (WW) pleasant egg salad recipe that mixes simplicity and taste. This egg salad is a pleasant mix of textures and tastes.
The key to its gentle but creamy consistency lies within the mixing of its easy components. A little bit gentle Hellman’s mayonnaise gives simply the correct amount of creaminess, whereas plain non-fat Greek yogurt provides a tangy kick and a lift of protein. A little bit of mustard kicks the flavour up a notch.
I discovered the best way to make egg salad in giant portions after I labored in my buddy Colleen’s cafe a number of years in the past. Her egg salad recipe was the best I would ever seen and I am nonetheless amazed at what number of egg salad sandwiches have been ordered.
It goes to indicate that always with cooking, as with life, easy is greatest. And now that I’ve found how straightforward Prompt Pot Boiled Eggs are to peel, this recipe is faster and simpler than ever.
What Can I Use As an alternative of Mayonnaise in Egg Salad?
Since going again to Weight Watchers, I’ve performed with my egg salad recipe a bit, utilizing half plain non-fat Greek yogurt for a part of the sunshine mayonnaise. You need to use all Greek yogurt as an alternative of mayonnaise or a mixture in case you want.
How Many Energy and WW Factors on this Enlightened Egg Salad?
In line with my calculations, every serving has 121 energy and:
4 *SmartPoints (Inexperienced plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Outdated plan)
To see your WW Factors for this recipe and observe it within the WW app or web site, Click on right here!
What Makes this Egg Salad a Good Alternative for Weight Loss?
This WW-friendly egg salad recipe is a superb selection for people desirous to drop some weight for a number of causes:
- Excessive Protein Content material: Protein is understood for its satiating impact, serving to you’re feeling full for longer durations. The mix of hard-boiled eggs and non-fat Greek yogurt on this recipe ensures a considerable protein content material, making it a satisfying and filling choice.
- Low in Energy: Through the use of gentle Hellman’s mayonnaise and non-fat Greek yogurt, the recipe maintains a creamy texture with considerably fewer energy in comparison with conventional egg salads made with full-fat mayonnaise. This enables people to get pleasure from a flavorful meal with out compromising on their calorie consumption.
- Balanced Macronutrients: The recipe incorporates a steadiness of macronutrients, together with proteins from eggs and yogurt, wholesome fat from mayonnaise (moderately), and minimal carbohydrates. This steadiness helps a well-rounded and nutritious weight loss program, which is crucial for weight administration.
- Flavorful Seasoning With out Extra Energy: Using mustard, salt, and floor black pepper provides sturdy taste to the egg salad with out counting on high-calorie components. This enables people to get pleasure from a tasty dish whereas sustaining management over their calorie consumption.
- Versatility and Comfort: Egg salad is a flexible dish that may be simply ready and saved, making it a handy choice for meal prepping. Having a nutritious and satisfying meal available might help people make more healthy meals decisions and resist the temptation of much less nutritious choices.
Easy Egg Salad Made Lighter Components
- 6 arduous boiled eggs
- 2 tablespoons gentle mayonnaise
- 3 tablespoons fats free Greek yogurt
- 2 teaspoons mustard
- ¼ teaspoon salt
- ¼ teaspoon pepper
How To Make Easy Egg Salad Recipe
Step 1: Collect and prep your components.
Collect and put together your components.
Step 2: Place all components in a bowl.
Place all components in a bowl.
Step 3: Stir till nicely blended.
Stir till nicely blended.
Use this egg salad recipe as a information…
In case you like drier egg salad, use much less mayonnaise and/or yogurt. In case you like extra mayonnaise or yogurt, add it. It is a easy and old style egg salad recipe that may be loved as written or embellished as you want.
Attainable Egg Salad Seasonings and Additions:
- celery
- crimson or inexperienced onion
- lemon juice
- mustard
- capers
- bacon
- parsley
- dill
- curry powder
- tarragon
- candy pickle relish
- celery salt
Egg Salad Recipe Variations:
Egg Salad with Bacon
Omit salt. Add 2 tablespoons chopped bacon or actual bacon bits.
Curried Egg Salad
Omit salt. Add 1-½ teaspoons curry powder.
Mediterranean Egg Salad
Omit Salt. Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet.
Smoked Salmon Egg Salad
Add 2 ounces diced smoked salmon and 1 tablespoon chopped recent dill.
What Does Egg Salad Go With?
Unfold this in your favourite, bread, toast, or cracker for a easy satisfying breakfast, lunch, or snack. It is scrumptious stuffed right into a tomato or lettuce wrap or dolloped onto cumber slices too.
In case you get pleasure from this straightforward gluten-free egg salad, make sure to try a few of my different straightforward, wholesome Weight Watchers pleasant recipes together with Skinny Salmon Stuffed Eggs, Particular person Ham, Cheese & Veggie Frittatas, Gradual Cooker Spaghetti Frittata, Make-Forward Western Omelet Muffins and Scrambled Eggs with Salmon
Are You Prepared To Firmly Plant Your self
On The Path To Lasting Weight Loss Success?
In case you’ve made this Low-Carb Egg Salad, please give the recipe a star ranking under and depart a remark letting me know the way you appreciated it. And keep in contact on Pinterest, Fb, Instagram and Twitter for the newest updates.
Straightforward Egg Salad Recipe Made LIghter
A easy and scrumptious straightforward egg salad recipe you possibly can modify a lot of methods.
Servings (adjustable): 4
Energy: 121
Components
Optionally available Egg Salad Additions:
Directions
-
In a medium bowl, combine all components (together with any elective additions), till nicely blended.
-
Chill, or serve instantly.
Recipe Notes
Attainable Egg Salad Seasonings and Additions:
- celery
- crimson or inexperienced onion
- lemon juice
- mustard
- capers
- bacon
- parsley
- dill
- curry powder
- tarragon
- candy pickle relish
- celery salt
Variations:
- Egg Salad with Bacon
Omit salt. Add 2 tablespoons chopped bacon or actual bacon bits. - Curried Egg Salad
Omit salt. Add 1-½ teaspoons curry powder. - Mediterranean Egg Salad
Omit Salt. Add 1 small minced garlic clove, 2 tablespoons chopped capers, and 1 minced anchovy fillet. - Smoked Salmon Egg Salad
Add 2 ounces diced smoked salmon and 1 tablespoon chopped recent dill.
Click on right here to see your WW Factors for this recipe and observe it within the WW app or web site.
4 *SmartPoints (Inexperienced plan)
1 *SmartPoints (Blue plan)
1 *SmartPoints (Purple plan)
3 *PointsPlus (Outdated plan)
Diet Information
Straightforward Egg Salad Recipe Made LIghter
Quantity Per Serving (1 /4th recipe)
Energy 121
Energy from Fats 71
% Each day Worth*
Fats 7.9g12%
Carbohydrates 2.6g1%
Fiber 0g0%
Protein 10.1g20%
* P.c Each day Values are based mostly on a 2000 calorie weight loss program.
Sources: Studying to Prepare dinner with Marion Cunningham, The New Fundamentals Cookbook, The New Greatest Recipe: All-New Version from the Editors of Cooks Illustrated.
*Factors® calculated by WW. *PointsPlus® and SmartPoints® calculated by Easy Nourished Dwelling; Not endorsed by Weight Watchers Worldwide, Inc. All recipe components besides elective gadgets included in figuring out dietary estimates. SmartPoints® values calculated WITHOUT every plan’s ZeroPoint Meals (Inexperienced plan, Blue plan, Purple plan) utilizing the WW Recipe Builder.
How one can Make One other Wholesome Egg Salad Video…
Extra Straightforward Wholesome Weight Watchers Pleasant Egg Recipes:
Martha is the founder and fundamental content material author for Easy-Nourished-Dwelling.
A longtime lifetime WW at aim, she is dedicated to balancing her love of meals and need to remain slim whereas savoring life and serving to others do the identical.
She is the creator of the Sensible Begin 28-Day Weight Loss Problem.
An enormous fan of the gradual cooker and confessed cookbook addict, when she’s not experimenting within the kitchen, you are prone to discover Martha on her yoga mat.
This submit comprises affiliate hyperlinks to merchandise I like. While you purchase one thing by way of considered one of my Amazon hyperlinks or different (affiliate hyperlinks), I obtain a small fee that helps assist this web site. Thanks to your buy!
Initially printed April 2017; Up to date with new content material and images January 2024
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