Craving a satisfying meal that’s each wholesome and scrumptious? Look no additional than this scrumptious and nutritionally balanced salmon rice bowl! Filled with protein-rich salmon, creamy avocado, and colourful greens, this dish is a taste and nutrient powerhouse. Prepared in simply minutes, it’s excellent for a fast and straightforward weeknight dinner or a satisfying lunch.
These teriyaki salmon bowls provide a easy but nourishing possibility to your weeknight dinner. Every bowl is filled with nutrient-rich substances and complemented by a savory home made teriyaki sauce generously drizzled over broiled salmon fillets.
If you’re going for a low-carb meal, swap the rice with cauliflower rice or cooked quinoa. For extra fiber, go for brown rice or purple rice.
Prep Time
quarter-hour
Prepare dinner Time
quarter-hour
Complete Time
half-hour
Substances
- 1 cup cooked rice
- 4 ounces salmon, cooked and flaked
- 1/2 avocado, sliced
- 1 hard-boiled egg, sliced
- 1/2 cup carrots, julienned
- 1/2 cup edamame, shelled
- 1 tablespoon sesame seeds
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (elective)
Directions
- Put together the Rice: Prepare dinner 1 cup of rice in response to bundle directions till it is fluffy and totally cooked. Put aside.
- Make the Teriyaki Sauce: In a small bowl, combine collectively the soy sauce, rice vinegar, and sriracha (if utilizing) till properly mixed.
- Prepare dinner the Salmon: Reduce the salmon fillets into chunks. Season with salt and pepper. In a skillet over medium warmth, add a little bit oil. Prepare dinner the salmon chunks for about 3-4 minutes on both sides, or till cooked by and frivolously browned.
- Simmer the Salmon in Teriyaki Sauce: Pour half of the ready teriyaki sauce over the cooked salmon within the skillet. Enable it to simmer for 1-2 minutes, permitting the salmon to soak up the flavors of the sauce and making certain it is well-seasoned. Take away the salmon from the skillet and put aside.
- Put together the Substances: Slice the avocado and hard-boiled egg. Julienne the carrots and shell the edamame if obligatory.
- Assemble the Bowls: Divide the cooked rice evenly amongst serving bowls. Prepare the cooked salmon chunks, sliced avocado, hard-boiled egg slices, julienned carrots, and shelled edamame on prime of the rice.
- Drizzle with Sauce and Garnish: Drizzle the remaining home made teriyaki sauce over the assembled bowls. Sprinkle sesame seeds on prime for added taste and texture.
- Serve: Serve the teriyaki salmon rice bowls instantly, and revel in your scrumptious and nutritious meal!
Vitamin Info:
Yield:
2
Serving Measurement:
1
Quantity Per Serving:
Energy: 430Complete Fats: 21gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 15gLdl cholesterol: 129mgSodium: 602mgCarbohydrates: 36gFiber: 8gSugar: 3gProtein: 25g