Vegan Oat Almond Butter Chocolate Chip Cookies

I’m an enormous fan of oats, however I don’t at all times have time to sit down down for a bowl of oatmeal earlier than I head out for a run or a exercise. Enter the Almond Butter Chocolate Chip Breakfast Cookies! These are one of the crucial in style recipes from my ebook Planted Efficiency.

They’re made with the substances I’d usually put in a bowl of oatmeal (and chocolate chips), all baked into a transportable cookie.

I seize one or two earlier than heading out the door they usually give me somewhat enhance to get by means of my exercise.

Why these cookies are the right pre-workout snack

Consuming one thing earlier than a exercise is vital as a result of meals supplies the power for train. The physique depends on two types of carbohydrates for power— the kind that comes from our meals and one other kind that’s saved in our muscle groups and liver (known as glycogen).

Your abdomen is empty within the morning, so that you don’t have any dietary carbs floating across the bloodstream and glycogen ranges are probably low. With out these power sources, you’ll really feel sluggish throughout a exercise. Even only a chew of a banana or an almond butter breakfast cookie will assist you really feel extra energized throughout a exercise. 

Oats are an important supply of carbs that take a bit longer to digest, so they’ll stick with you and supply lengthy lasting power. A little bit little bit of pre-workout protein, like that present in flax meal or almond butter, helps forestall an excessive amount of muscle breakdown.

Elements

To make these plant-based breakfast cookies, you’ll want a number of substances:

• A flax egg: To make a flax “egg”, mix one tablespoon of flax meal with 3 tablespoons of heat water. Let it sit for at the very least 5 minutes till it turns into thick
• Rolled oats: There are a number of several types of oats in the marketplace, however the rolled ones are one of the best for this recipe
• Almond butter: Though it’s a bit costlier than different varieties of nut butter, it has a wealthy style that actually works nicely in these cookies
• Maple syrup: That is certainly one of my favourite sweeteners due to its yummy taste profile
• Cinnamon
• Darkish chocolate chips: For those who’re vegan, examine the substances to ensure you discover one which doesn’t include milk.

The right way to make Almond Butter Breakfast Cookies

These cookies are extremely simple to make. Throw all of the substances collectively in a single bowl and stick them within the oven. Listed here are the steps.

1. Preheat the oven to 350 F.
2. Make the flax “egg”. Mix the flax meal with the nice and cozy water and let it sit for at the very least 5 minutes. It would change into viscous.
3. In a big bowl, mix the oats, almond butter, maple syrup, cinnamon and flax meal combination. Stir till nicely mixed. 
4. Add the chocolate chips to the combination and stir once more.
5. Press them into 2” x 2” cookies and lay on a parchment-lined baking sheet. Bake for 10 minutes. 
6. Take them out of the oven and allow them to cool.
7. Retailer in an air tight container within the fridge for as much as 5 days. Eat them chilly or pop within the microwave for 10-15 seconds earlier than consuming.

Swaps & Substitutions

These cookies are just a few accessible substances, however there are nonetheless some substitutions you can also make. Listed here are a few of my solutions:

• Use some other kind of nut butter as an alternative of almond butter
• Add dried fruit, like raisins or cranberries to the batter
• Add 1-2 tablespoons of unsweetened shredded coconut
• Experiment with completely different spices, like cardamom or pumpkin pie spice
• Swap darkish chocolate chips for white chocolate chips (word: these normally aren’t vegan)

One you make these cookies as soon as, they will be a repeat recipe in your family. Get pleasure from!

Almond Butter Chocolate Chip Breakfast Cookies

A scrumptious vegan wholesome cookie made with oats and almond butter

• 1
  tablespoon
  flax meal
• 3
  tablespoons
  sizzling water
• 1 1/2
  cups
  rolled oats
• 1/3
  cup
  almond butter
• 1/4
  cup
  maple syrup
• 1
  teaspoon
  cinnamon
• 1/4
  cup
  darkish chocolate chips

1. Preheat the oven to 350 levels Fahrenheit.

2. Mix the flax meal and sizzling water in a small bowl and stir. Put aside for 3-5 minutes or till the combination thickens barely.

3. In a big bowl, mix the oats, almond butter, maple syrup, cinnamon and flax meal combination. Stir till nicely mixed.

4. Add the chocolate chips to the combination and stir once more.

5. Press them into 2” x 2” cookies and lay on a parchment lined baking sheet. Bake for 10 minutes.

Diet Information

Almond Butter Chocolate Chip Breakfast Cookies

Quantity Per Serving (2 cookies)

Energy 246
Energy from Fats 108

% Each day Worth*

Fats 12g18%

Saturated Fats 3g19%

Polyunsaturated Fats 3g

Monounsaturated Fats 5g

Ldl cholesterol 0.1mg0%

Sodium 12mg1%

Potassium 266mg8%

Carbohydrates 30g10%

Fiber 4g17%

Sugar 11g12%

Protein 6g12%

Vitamin A 2IU0%

Vitamin C 0.1mg0%

Calcium 102mg10%

Iron 2mg11%

* P.c Each day Values are primarily based on a 2000 calorie food plan.

Different pre-workout snack recipes