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HomeWeight WatchersWeight Watchers Rice & Inexperienced Beans Recipe • WW Recipes

Weight Watchers Rice & Inexperienced Beans Recipe • WW Recipes


Let the inexperienced beans and brown rice simmer in broth, and infuse savory taste with soy sauce and spices. Pair this Asian-inspired aspect dish with hen or fish for a fast and wholesome essential dish.

Weight Watchers Rice & Inexperienced Beans Recipe

 

Creator:

Recipe kind: Facet Dish

Delicacies: Asian

  • 1 cup frozen lower inexperienced beans
  • 1-1/2 cups on the spot brown rice, raw
  • 1 can (10-1/2 oz.) hen or vegetable broth
  • 2 Tbsp. sliced almonds, toasted
  • ½ tsp. garlic powder
  • 1 Tbsp. soy sauce
  1. Mix the inexperienced beans, broth, garlic powder and soy sauce in a medium saucepan. Deliver to a boil on medium-high warmth.
  2. Stir within the rice and return to boil. Scale back the warmth to low, cowl and simmer for about 5 minutes.
  3. Take away from the warmth and let stand for five minutes.
  4. Fluff the rice combination with a fork. Sprinkle with toasted almonds and serve.

Serving dimension: ½ cup Energy: 110 Fats: 2 g Saturated fats: 0 g Carbohydrates: 20 g Sugar: 1 g Sodium: 330 mg Fiber: 2 g Protein: 4 g Ldl cholesterol: 0 mg

3.5.3229

What number of Weight Watchers factors in rice and inexperienced beans recipe?

WW Good Factors: 3
WW Factors Plus: 3
WW Previous Factors: 2

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Initially posted 2018-01-13 05:00:41.

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